A Division of Bass Harbor Group LLC

Coaching Training
Mentoring
Achieve your fitness, running
and racing goals!

We can help you....

Start a running regimen
Improve your running performance
Get ready for a 5K race
Run your first half marathon
Run your first marathon
Qualify for Boston
Run an ultramarathon
Overcome physical and mental barriers keeping you from performing at your

best

MISSION

Every runner has the potential to achieve what seems impossible. Elevate Running will help you to achieve your running and racing goals through dedicated coaching, training and mentoring. Here's how...

Elevate Running Training Packages

Just The Basics Please!

You want to start running, or you have started running, but just can’t keep it up. Just The Basics Please! is for you. Learn how to start a running program that is sustainable, without giving up the other important things in your life.

$68 per month

Tired of Busy Roads?

Trail Running 101!

Tired of traffic, noise, pollution, hard surfaces and near misses? Then Tired of Busy Roads? Trail Running 101! is for you! Running trails...easier on your mind...easier on your body.

$68 per month

It's Supposed to Hurt!

You’ve decided to run a marathon. Congratulations! Now what? It’s Supposed to Hurt! is the secret sauce for running a successful marathon whether you are a seasoned runner or a beginner.

$85 per month

So, You Want to Qualify for Boston!

You’ve run a lot of marathons, but there is one marathon that you dream of running but haven’t. BOSTON! Qualifying for the Boston Marathon is the pinnacle achievement for most marathoners around the world. So, You Want to Qualify for Boston! is a training program that will get you ready for that Boston qualifier. The rest is up to you! $99 per month

Training Module Deliverables

Unlimited access to your coach via phone, email/text/Facebook Messenger, WhatsApp
Initial in-depth evaluation to establish client running performance baseline
Training plans for targeted race events tailored to client’s needs and goals
Weekly scheduled performance to training plan assessment and adjustments via MicroSoft Teams
Online/editable client customized training plans

So what are you waiting for?

“Life moves pretty fast. If you don’t stop and

look around once in a while,

you could miss it.”

– Ferris Bueller

Training Packages Detail

Just The Basics Please!
$68 per month

It starts with setting SMART goals! Specific/Measurable/Achievable/Relevant/Time-bound
Initial assessment of your fitness baseline and life circumstances.
Creating a custom running program that is right for you!
Building a weekly fitness schedule.
Monitoring progress and making adjustments.
Achieving initial goals and making new ones!

Tired of Busy Roads?
Trail Running 101!
$68 per month

A. Trail Running Basics

Shoe selection
Gear
Safety
Basic First Aid
Getting Started

B. Trail Running Best Practices

Pacing
Running Techniques
Walk-Run Strategies
Hydration
Fueling
Navigation
Trail Etiquette

Training Packages Detail

It's Supposed to Hurt!
$85 per month

A. How to train for your first

Half Marathon
Full Marathon
Ultra Marathon

B. Learn what your body needs to keep running

Hydration
Fueling
Electrolytes

C. How to run through or avoid

“Hitting the wall” in a marathon
“Bonking” in an ultra

So, You Want to Qualify for Boston!
$99 per month

Base-line prerequisites
Evaluation of your race performance(s)
Training required
Strategy
Execution
Post race review
Next steps

Why Run?

Acadia 50K

Your Coach

Patrick Sandefur

I live in the Mid Coast Maine region.

MY EXPERIENCE

41 years of running
RRCA Certified Running Coach
Completed 24 marathons including 8 Boston Marathons
Completed 7 ultramarathons
Overall 4th place finish in Pine Creek Challenge 100K
Overall 6th place finish in Beast of Burden 50 mile
Well versed in running and racing techniques
I love to teach and help people achieve their goals!

A Division of Bass Harbor Group LLC

Coaching Training Mentoring Achieve your fitness, running and racing goals!

MISSION

Elevate Running Training Packages

Training Packages Detail

Just The Basics Please! $68 per month

Tired of Busy Roads? Trail Running 101! $68 per month

Training Packages Detail

It's Supposed to Hurt! $85 per month

So, You Want to Qualify for Boston! $99 per month

Your Coach

Coaching Training
Mentoring
Achieve your fitness, running
and racing goals!

Just The Basics Please!
$68 per month

Tired of Busy Roads?
Trail Running 101!
$68 per month

It's Supposed to Hurt!
$85 per month

So, You Want to Qualify for Boston!
$99 per month