Introducing Elevate Running Online Coaching!
Introducing Elevate Running, an online coaching, training and mentoring service that will help you to achieve your running and racing goals
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Patrick Sandefur
Jul 118 min read
“No Pain, No Gain”…No Way! Running is Fun! (really)
Running is a lifestyle. It complements staying healthy both physically and mentally.
Patrick Sandefur
Dec 13, 20228 min read
Desk Potato to Runner in 4 Simple Steps! Run for Health, Happiness & Work Productivity.
How to go from desk potato to a happy, healthy, productive runner in 4 simple steps.
Patrick Sandefur
Jun 29, 20215 min read
Exceptional Customer Service and The Art of Mindful Marathoning
What does marathoning and mindfulness have in common with customer service? Actually, quite a bit!
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