mindful running | Bass Harbor Group

Jul 241 min read

Introducing Elevate Running Online Coaching!

Introducing Elevate Running, an online coaching, training and mentoring service that will help you to achieve your running and racing goals

Jul 118 min read

“No Pain, No Gain”…No Way! Running is Fun! (really)

Running is a lifestyle. It complements staying healthy both physically and mentally.

Dec 13, 20228 min read

Desk Potato to Runner in 4 Simple Steps! Run for Health, Happiness & Work Productivity.

How to go from desk potato to a happy, healthy, productive runner in 4 simple steps.

Jun 29, 20215 min read

Exceptional Customer Service and The Art of Mindful Marathoning

What does marathoning and mindfulness have in common with customer service? Actually, quite a bit!